A fit person is not only the one who is physically fit but one also has to be mentally fit in order to have a tag of a fit person. The fitness is important for every person irrespective of the field that he/she is in. no matter whether you are an engineer, doctor, pharmacist or anything; you need to be absolutely physically and mentally fit in order to have a well-balanced life. But there are certain fields which are demanding with respect to the fitness and health. Probably the most concerned area/field which demands fitness and health are the armed forces.
If we talk about the army then fitness is way too important than anything else. Whenever you go for the test to join army, the first thing that they check is your fitness. They check that whether your height, weight and eyesight are in the range of a fit person or not. If you are not in the range of their requirements then they will straight away ask to leave the ground. Running is first test that they take. Running a 1 mile track in 7.5 minutes is usually what they demand, followed by push-ups, chin-ups and different fitness tests. If you pass through these tests then you will be eligible to qualify for the next round.
As far as the Air force is concerned then you have to be extremely fit as well in order to join this force. If you are looking to join the force as a fighting pilot then there demands are extremely high for the fitness. Eyesight is very important in this regard. Your eyesight needs to be perfect if you want to become a fighter pilot. The tests that are taken in the army are also very important in these forces. These tests are followed by other different tests and colour blindness is very imperative from these tests. If you are colour blind then you will not be eligible to qualify for the next round. easy hcg
Navy forces also demand a high fitness level for the admission in their forces. Swimming is in itself such a high quality exercise that can make our body extremely fit. And if you don’t know how to swim then you cannot join naval forces, obviously. Well jokes apart, apart from swimming you also need a lot of other sorts of qualities that will make you eligible for these forces.
The fitness level for the armed forces has to be high because of the fact that if you are in the war field and you are left alone in the field then you have to be physically fit in order to survive in those difficulties. There are many problems that are faced by a soldier during a war and if he is not able to rise to the situation then you cannot be a pride for your country.
Armed forces and fitness goes hand in hand. If you are in the army then it will be understood that you are fit person. And if you are not an army man then this does not mean that you don’t have to be physically fit but to spend a quality life, you need to have a good health.
How much water is needed every day for a human body? Institute of Medicine recommends 8-ounce glasses of water every day to keep all body function work properly but there is no solid prove behind it. Answer to this simple question is not that simple as it looks because need of water depends on many factors like how is your health, your activity and where you live. So knowing about your body`s need for fluid is the best way to know how much you should drink water. Contact nutridirect
Benefits of water
Water is the main chemical component of body and 60% weight of your body comes from water. It takes care of all functions of body and your whole system depends on it like it carries nutrients to your cells and provides moist environment for your throat tissues, mouth, nose and ear. If you body is lacking water this will lead to dehydration which will make you more tired and drain all your energy.
Quantity of water needed
Every day you lose water through many ways like perspiration, breath, urine excretion and bowel movement. And this water needs to be replenished in order to keep body working properly by eating foods which contain water or consuming beverages.
A healthy adult men living in a temperate climate needs 3 liters (13cups) of water every day and a women needs 2.2 liters (9 cups) a day which can be from any source.
Factors involved in increasing water need
Your water intake depends on many factors like your activity, climate where you live and your health status.
Exercise: If you do exercise or do some activity every day that make you sweat, then you need to regain the lost fluid. If you do normal exercise then 1.5 to 2.5 cups (400 to 600 milliliters) of extra water intake is enough. If you do intense exercise like running for an hour or marathon then you need extra fluid and it is better to drink sports drink to make up for the sodium you lost through sweat.
Climate: Hot and humid weather can lead to sweating a lot which you will need to replenish again by having more water. Indoor heated air also contributes to taking away moisture from your skin during winter.
Illness: health conditions like vomiting, fever, and diarrhoea can also make you lose fluid so you will have to drink more in such conditions.
Other sources of water
Though water is the main source of taking care of your fluid needs but there are other sources too. Food also provides 20% of water to your daily need on average specially fruits and vegetables such as Tomatoes and watermelon contain 90% water in their weight.
Other beverages like juices and milk are also composed of water even coffee, tea and soda`s can make up for your water need but they are more expensive and consist of more calories.
How to know you are properly hydrated
If you drink enough you will feel thirsty quite rare and if you excrete 1.5 liters of urine every day which is colorless or light yellow in color then you are properly hydrated. If you are having problem with your water intake or facing any health issues related to it, you can always go to doctor and they will tell you how much water you need every day.